Weigh In record (no journal entry) for 22 January 2022
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89.1 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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959 kcal
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Fat: 41.06g | Prot: 38.64g | Carbs: 112.87g.
Breakfast: Сметана 20%, Помидоры, Жареное Яйцо, Колбаса, Гречневая Каша. Lunch: Шаурма с Курицей. Snacks/Other: Савинов Печенье с Начинкой, Чай. more...
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Losing 7.7 kg a Week
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Противный29's Weight History
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