Weigh In record (no journal entry) for 22 January 2022
|
77.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1225 kcal
|
Fat: 73.80g | Prot: 64.24g | Carbs: 71.06g.
Lunch: Grillworst, Vita D'or Halvarine, ERU Smeerkaas , AH Zaans Volkoren. Dinner: AH Ijsbergsla, Yil'driz Knoflooksaus, Oopsie, Jumbo Kipshoarma Dijfilet. Snacks/Other: Lion Lion Mini, Viennetta Vanille, Bifi Bifi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Kirsten's Weight History
|