Weigh In record (no journal entry) for 22 January 2022
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1195 kcal
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Fat: 23.38g | Prot: 69.48g | Carbs: 174.99g.
Breakfast: Bolletje Goed Bezig Havermoutrepen, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: AH Goudreinette, Philadelphia Kruiden, AH Gerookte Zalm, No Fairytales Wortel Tortilla. Dinner: Vetara Vegetarische Erwtensoep . Snacks/Other: Mandarijn, Herbalife Shake, AH Moskovische Tulband . more...
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869 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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