Multigirl80's Journal, 22 Jan 22

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Weigh In record (no journal entry) for 22 January 2022

79.4 kg Lost so far: 8.2 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1840 kcal

Fat: 84.26g | Prot: 107.01g | Carbs: 156.77g. Breakfast: Gut & Günstig Müsliriegel Schoko, Kaffee mit Milch. Lunch: Golden Seafood Alaska-Seelachsfilets Paniert Müllerin Art. Dinner: Harry 1688 Mehrkorn, Ei, Ja! Hähnchenbrust Filetsteaks. Snacks/Other: Mandelkuchen, Toffifee Toffifee. more...

2622 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 35 minutes, Horseback Riding - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Multigirl80's Journal, 22 Jan 22

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Multigirl80's Weight History