Weigh In record (no journal entry) for 22 January 2022
|
75.7 kg
Lost so far: 35.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2981 kcal
|
Fat: 69.76g | Prot: 179.46g | Carbs: 403.79g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Lunch: Lidl Halal Blanc de Poulet, Freshona Haricots Plats Coupés, Oeuf Dur, Gruau de Sarrasin. Dinner: Freshona Haricots Rouges, Freshona Purée de Tomates, Freshona Champignons de Paris, Comptoir du Grain Tendre Blé Moelleux, Golden Sun Lentilles Vertes. Snacks/Other: Mandarine, Auchan Banane, Myprotein Caséine Micellaire, Graines de Chia Séchées, Pancakes, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Myprotein Maltodextrine, Pommes Gala, Baie de Goji, Myprotein Peanut Butter. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|