Weigh In record (no journal entry) for 22 January 2022
|
81.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1318 kcal
|
Fat: 48.62g | Prot: 53.41g | Carbs: 161.81g.
Breakfast: Milbona Quark 20%, Gekochtes Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Mettwurst, TiP Nudelsauce Bolognese, Nudeln (Gekocht). Dinner: Aldi Himbeeren Tiefgefroren, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|