Weigh In record (no journal entry) for 22 January 2022
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48.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1421 kcal
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Fat: 63.79g | Prot: 45.86g | Carbs: 164.60g.
Breakfast: Активиа Йогурт Чернослив, Kinder Шоколад, Мой кофе. Lunch: Мой кофе, KFC Твистер. Dinner: Пирожок с Картошкой, Nestle Kitkat, Чай с Молоком. Snacks/Other: Мой кофе, Milka Waffelini, Бонди Печенье . more...
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Losing 7 kg a Week
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malika.k's Weight History
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