Weigh In record (no journal entry) for 22 January 2022
|
80.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1485 kcal
|
Fat: 55.17g | Prot: 62.54g | Carbs: 182.24g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Felix Thousand Island Salaatinkastike, Salaatti, Kananuudeli. Dinner: Valio Profeel Proteiinirahka Kuningatar, Banaanit. Snacks/Other: Leaf Sukulaku, Taffel Juustosnacks. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|