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_ssara_
Journal
22 Jan 22
_ssara_'s Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
55.4 kg
Lost so far:
1.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
2109 kcal
Fat: 44.22g | Prot: 81.70g | Carbs: 349.88g.
Breakfast:
Mulino Bianco Pan di Stelle, Skippy Creamy Peanut Butter, Aia Aequilibrium Albume d'uovo, Mela.
Lunch:
Sushi.
Dinner:
Gelato.
more...
1791 kcal
Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 50 minutes.
more...
steady weight
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_ssara_'s Weight History
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