Body Fat Percentage : 20.2%
|
72.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
1319 kcal
|
Fat: 20.77g | Prot: 24.03g | Carbs: 114.11g.
Lunch: 鹹菜, 煮熟的椰菜花(烹飪中不加油), 水餃, 水煮蛋. Dinner: 白飯. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|