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Body Fat Percentage : 20.2%
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1319 kcal
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Fat: 20.77g | Prot: 24.03g | Carbs: 114.11g.
Lunch: 鹹菜, 煮熟的椰菜花（烹飪中不加油）, 水餃, 水煮蛋. Dinner: 白飯. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 0.9 kg a Week
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edwardlo0713's Weight History
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