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Body Fat Percentage : 19%
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72 kg
Lost so far: 4.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1612 kcal
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Fat: 13.33g | Prot: 48.38g | Carbs: 117.89g.
Lunch: 麥時尚 冷壓苦茶油, 雞胸肉, 煮熟的椰菜花（烹飪中不加油）, 白飯. Dinner: 白飯. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 1.1 kg a Week
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edwardlo0713's Weight History
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