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Body Fat Percentage : 21%
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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893 kcal
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Fat: 28.68g | Prot: 41.90g | Carbs: 116.65g.
Lunch: 水煮蛋, 有幾園 波浪麵(蕎麥口味), 有幾園 波浪麵(蕎麥口味), 煮熟的椰菜花（烹飪中不加油）. Dinner: 麥當勞 (McDonald's) 原味麥脆雞腿(棒腿). Snacks/Other: 喜年來 蔬菜薄餅. more...
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Gaining 0.4 kg a Week
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edwardlo0713's Weight History
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