Body Fat Percentage : 21%
|
72.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
893 kcal
|
Fat: 28.68g | Prot: 41.90g | Carbs: 116.65g.
Lunch: 水煮蛋, 有幾園 波浪麵(蕎麥口味), 有幾園 波浪麵(蕎麥口味), 煮熟的椰菜花(烹飪中不加油). Dinner: 麥當勞 (McDonald's) 原味麥脆雞腿(棒腿). Snacks/Other: 喜年來 蔬菜薄餅. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|