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Body Fat Percentage : 19.7%
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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788 kcal
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Fat: 28.80g | Prot: 71.34g | Carbs: 60.12g.
Lunch: Nisoro 南洋叻沙豚腱麵, Costco 冷凍鱸魚片, 煮熟的椰菜花（烹飪中不加油）, 水煮蛋. more...
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Gaining 1.4 kg a Week
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edwardlo0713's Weight History
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