Body Fat Percentage : 19%
|
72.7 kg
Lost so far: 4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
985 kcal
|
Fat: 50.51g | Prot: 14.98g | Carbs: 117.71g.
Lunch: 爭鮮 紫米飯. Snacks/Other: 湖池屋 厚切洋芋片-和風海苔鹽口味, 日香 蒜香碗豆餅. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|