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Body Fat Percentage : 21.1%
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72.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1107 kcal
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Fat: 17.85g | Prot: 53.50g | Carbs: 110.52g.
Lunch: 爭鮮 紫米飯, 船山舒雞 大蒜辣椒, 大瑪 大瑪酸辣粉. Dinner: 白飯, 7-11 溏心蛋. Snacks/Other: 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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