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Body Fat Percentage : 23.4%
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72.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1800 kcal
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Fat: 31.21g | Prot: 80.11g | Carbs: 191.16g.
Lunch: 綠巨人 (Green Giant) 天然特甜玉米粒, 船山舒雞 印度咖哩雞, 水煮蛋, 麥時尚 苦蕎拉麵. Dinner: 爭鮮 紫米飯. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 1.2 kg a Week
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edwardlo0713's Weight History
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