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Body Fat Percentage : 19.7%
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72.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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949 kcal
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Fat: 52.92g | Prot: 31.10g | Carbs: 93.43g.
Lunch: 釋迦, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 生吐司. more...
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Losing 6.3 kg a Week
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edwardlo0713's Weight History
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