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Body Fat Percentage : 20.4%
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73.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1269 kcal
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Fat: 42.58g | Prot: 59.51g | Carbs: 167.84g.
Lunch: LEVELUP 純淨 C8 MCT 中鏈油, 饅頭, 生吐司, 船山舒雞 番茄羅勒. Dinner: 麥時尚 冷壓苦茶油, 爭鮮 紫米飯. Snacks/Other: 初鹿牧場 牛奶薄脆餅乾. more...
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Gaining 10.5 kg a Week
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edwardlo0713's Weight History
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