|
Body Fat Percentage : 20.7%
|
72.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1495 kcal
|
Fat: 60.95g | Prot: 28.99g | Carbs: 65.12g.
Lunch: LEVELUP 純淨 C8 MCT 中鏈油, 盛香珍 蒜片青豆, 水煮蛋, 水餃, Costco 科克蘭無調味綜合堅果. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|