Weigh In record (no journal entry) for 22 January 2022
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56.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1023 kcal
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Fat: 41.53g | Prot: 79.47g | Carbs: 82.87g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 豬里肉（全塊，瘦肉）, 煮熟的綠色椰菜, 韓式泡菜, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 水蓮, 素雞, 金蘭 剝皮辣椒, 雞腿（不吃皮）, 白飯, 杏鲍菇. Snacks/Other: 全家 榛果可可滿餡麵包, 德瑞森 益生菌（原味）. more...
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Losing 4.9 kg a Week
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cindychiu2017's Weight History
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