Weigh In record (no journal entry) for 22 January 2022
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67.7 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1033 kcal
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Fat: 20.27g | Prot: 114.31g | Carbs: 98.68g.
Breakfast: 설도, 햇반 현미쌀밥. Lunch: 바지락. Dinner: 새송이버섯, 양송이버섯, 오쿡 까르보나라 닭가슴살 슬라이스, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트, 계란 흰자. more...
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Losing 3.5 kg a Week
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