Weigh In record (no journal entry) for 22 January 2022
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66.7 kg
Lost so far: 9.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1180 kcal
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Fat: 79.41g | Prot: 62.44g | Carbs: 54.68g.
Lunch: 메추리알장조림, 양배추찜, 쥬비스 건강현미밥바 소고기깻잎, Jarrow Formulas 코코넛오일, 방울 토마토, 계란후라이, 계란흰자. Dinner: 깻잎, 쌈장, 삼겹살구이. more...
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Losing 3.9 kg a Week
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