Weigh In record (no journal entry) for 22 January 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1176 kcal
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Fat: 39.52g | Prot: 79.81g | Carbs: 125.01g.
Breakfast: Lemper, Starbucks Iced Caffe Latte (Tall), Kue Bolu. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Pepes Ikan Mas, Nasi Putih. Dinner: Tempe Goreng, Ikan, Kecambah, Nasi Putih. Snacks/Other: Pisang, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.7 kg a Week
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succu.serin's Weight History
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