Weigh In record (no journal entry) for 22 January 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1250 kcal
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Fat: 40.28g | Prot: 56.30g | Carbs: 164.13g.
Breakfast: Tempe Goreng Tepung, Donat Dilapisi Coklat, Onde Onde, Risoles. Lunch: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Tomat Merah, Bawang Merah, Bawang Putih, Telur Rebus, Nasi Putih. Snacks/Other: Choi Pan. more...
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Losing 0.2 kg a Week
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Agresiaa's Weight History
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