Weigh In record (no journal entry) for 22 January 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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3274 kcal
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Fat: 86.57g | Prot: 155.92g | Carbs: 475.39g.
Lunch: 노브랜드 꼬마 오징어 땅콩, 햇반 현미밥, 달걀, 맛있닭 소프트안심, 오뚜기 열라면 (120g), 신라면 건면. Dinner: 농심 꿀꽈배기, 계란후라이, 조기구이, 맛있닭 소프트안심, 햇반 현미밥, 고등어조림. Snacks/Other: 노브랜드 초코링 시리얼, 우유. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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