Weigh In record (no journal entry) for 22 January 2022
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1002 kcal
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Fat: 38.65g | Prot: 55.29g | Carbs: 118.20g.
Breakfast: 밥, 야채샐러드 (드레싱없이), 계란후라이. Lunch: 바나나, 순두부. Dinner: 호박죽. Snacks/Other: 매일 매일우유, 퀘스트뉴트리션 프로틴 쿠키 피넛 버터 초콜릿 칩. more...
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Losing 0.7 kg a Week
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