Weigh In record (no journal entry) for 21 January 2022
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85 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1823 kcal
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Fat: 38.32g | Prot: 80.32g | Carbs: 243.26g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Maçã, Mamão Formosa, Italac Leite Semidesnatado, Telles Massa de Rosca Congelada. Lunch: Purê de Batata Baroa, Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Cenouras. Dinner: Lacta Ouro Branco Duo Nuts, Batata Doce, Danesita Bruschettas Oreganos & Olive Oil. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado, Vida Natural Cuca de Frutas, Maragogi Bolacha Amanteigada, Bilu Pipoca Doce. more...
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Gaining 0.0 kg a Week
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AderbalAmaro's Weight History
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