Weigh In record (no journal entry) for 22 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1010 kcal
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Fat: 50.28g | Prot: 97.70g | Carbs: 55.45g.
Breakfast: Gala Apples, Norco Pure Jersey Milk, Goodies and Grains Swiss Bircher Muesli. Lunch: Health and Vitality Fit Lemon and Pepper Chicken with Pea Mash. Dinner: Woolworths Skin on Salmon Fillets. Snacks/Other: Birds Eye Deli New Zealand Whiting. more...
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Losing 2.1 kg a Week
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