Weigh In record (no journal entry) for 22 January 2022
|
90.4 kg
Lost so far: 2.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1159 kcal
|
Fat: 22.69g | Prot: 110.45g | Carbs: 117.24g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Low Fat Milk. Lunch: Pepes Ikan Mas, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Kanzler Singles Original, Cimory Yogurt Drink (Original), Pisang. more...
|
|
2629 kcal
|
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pipinmblaem's Weight History
|