Weigh In record (no journal entry) for 22 January 2022
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85.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2173 kcal
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Fat: 64.65g | Prot: 77.22g | Carbs: 213.59g.
Breakfast: 吳寶春 酒釀桂圓麵包, 7-11 特大冰拿鐵. Lunch: 雞腿便當. Dinner: 義美 全脂鮮奶, 滿漢 原味香腸, 飯. Snacks/Other: 義美 多穀物蘇打餅乾, 煎雞蛋. more...
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Losing 0.7 kg a Week
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