Weigh In record (no journal entry) for 22 January 2022
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53.5 kg
Lost so far: 13.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1323 kcal
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Fat: 87.50g | Prot: 74.50g | Carbs: 62.52g.
Lunch: 瑞穗 全脂鮮乳 (230毫升), 酪梨, 食藥署 高麗菜, 卜蜂 去骨雞腿肉, Basso 橄欖油. Snacks/Other: 詠安農產行 特選澎湖花生豆, Arla 動物性鮮奶油, 低醣巴斯克起司蛋糕（鮮奶油、檸檬汁）, 黑咖啡, 義美 奶酥麵包. more...
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Losing 1.4 kg a Week
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virgilee's Weight History
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