Weigh In record (no journal entry) for 22 January 2022
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56 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2207 kcal
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Fat: 97.95g | Prot: 100.56g | Carbs: 243.35g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Familymart 大口義式香草烤雞飯糰. Lunch: 炒豆角, 炒杏鮑菇, 白飯, 獅子頭. Dinner: 櫻桃, 7-11 元氣雞胸肉, 烤地瓜, 全家 起司魚肉棒, 薯片. Snacks/Other: Nature Valley 花生巧克力蛋白棒, Reese's 花生醬夾心餡杯子牛奶巧克力, Lady M 千層蛋糕. more...
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1482 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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