Weigh In record (no journal entry) for 24 May 2014
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58.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 35.88g | Prot: 45.78g | Carbs: 118.80g.
Breakfast: Nairn's Gluten Free Real Porridge Oats. Lunch: Asda Smart Price Chopped Tinned Tomatoes. Dinner: Nando's Nandino's Frozen Yogurt, Nando's 1/4 Chicken Breast, Nando's Corn on the Cob (Regular), Nando's Chips (Regular). Snacks/Other: Tesco Chocolate Party Cake, Pom-Bear Prawn Cocktail, PG tips Tea with Semi-Skimmed Milk, Asda Skimmed Milk. more...
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Losing 3.2 kg a Week
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