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脂26.2內臟11 骨骼肌32.6
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1307 kcal
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Fat: 48.59g | Prot: 142.18g | Carbs: 78.63g.
Lunch: 桂格(Quaker) 桂格原片原味大燕麥片, 荷包蛋, 青花菜, 升昌 紐奧良辣味烤雞腿排, 遠洋牌 水煮鮪魚罐頭 (45克), 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. Dinner: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Gaining 3.5 kg a Week
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Ocelot ezio's Weight History
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