Weigh In record (no journal entry) for 20 January 2022
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1391 kcal
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Fat: 52.46g | Prot: 108.49g | Carbs: 119.89g.
Breakfast: Prozis Panquecas , A Vaca que ri Queijo Fundido Light. Lunch: Camarão Cozido, Macarrão Cremoso com Queijo. Dinner: Macarrão Cremoso com Queijo, Camarão Cozido. Snacks/Other: Milbona Skyr Natural , Amêndoas. more...
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Gaining 1.4 kg a Week
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pedrodias1973's Weight History
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