Weigh In record (no journal entry) for 22 January 2022
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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653 kcal
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Fat: 18.41g | Prot: 25.40g | Carbs: 97.88g.
Breakfast: 매일유업 아몬드브리즈 언스위트, 서울우유 우유, 삶은 계란, 바나나, 플라하반 Quick Oats, 샹달프 라즈베리잼, 코스트코 프렌치롤, 모짜렐라 치즈, 아메리카노. more...
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Losing 0.1 kg a Week
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