Weigh In record (no journal entry) for 22 January 2022
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2253 kcal
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Fat: 32.26g | Prot: 109.69g | Carbs: 394.87g.
Breakfast: 파리바게트 후레쉬 식빵, 닭가슴살, 매일유업 무지방우유, 혼합 샐러드 채소. Lunch: 시금치무침, 공기밥, 콩나물무침, 배추김치. Dinner: 밥, 감자전, 김치전. Snacks/Other: 이성당 쌀찐빵, 테일러 푸룬, 곶감, 오징어채. more...
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Losing 2.1 kg a Week
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fxceless's Weight History
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