Weigh In record (no journal entry) for 22 January 2022
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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989 kcal
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Fat: 43.41g | Prot: 34.08g | Carbs: 121.48g.
Breakfast: 吉比 柔滑花生醬, 白吐司, 義美 無加糖5.3厚豆奶. Lunch: 滷肉飯. Snacks/Other: 香蕉, 華元 波的多洋芋片喜馬拉雅玫瑰鹽味, 橘子. more...
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Gaining 5.6 kg a Week
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