Weigh In record (no journal entry) for 21 January 2022
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78.8 kg
Lost so far: 16.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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585 kcal
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Fat: 37.00g | Prot: 54.00g | Carbs: 11.00g.
Breakfast: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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Losing 0.6 kg a Week
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WhitneyLMorgan's Weight History
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