Weigh In record (no journal entry) for 21 January 2022
|
73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
387 kcal
|
Fat: 17.89g | Prot: 13.96g | Carbs: 43.16g.
Lunch: Café, Naturezza Sopa Personal de Choclo. Dinner: Philadelphia Queso Crema, Gourmet Salsa de Soya, Salsa de Soja, Lechuga, Tomates, Castaño Pan Molde Integral. more...
|
|
2186 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zanonina's Weight History
|