Weigh In record (no journal entry) for 21 January 2022
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53.5 kg
Lost so far: 4.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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770 kcal
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Fat: 13.27g | Prot: 53.67g | Carbs: 107.00g.
Breakfast: Bolo de Goma, Piracanjuba Leite em Pó Desnatado, Clara de Ovo, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Clara de Ovo Cozida, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo. more...
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Gaining 0.2 kg a Week
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nina0605's Weight History
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