Weigh In record (no journal entry) for 21 January 2022
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100.9 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1692 kcal
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Fat: 51.81g | Prot: 79.15g | Carbs: 93.26g.
Breakfast: Gwaltney Beef Bacon, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice. Dinner: Genuine Steak House Brand Beef Eye of Round Steak. Snacks/Other: Blue Moon Belgian White, Shock Top Beer, Rice (Sake) Beverage . more...
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steady weight
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Bisch123's Weight History
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