Weigh In record (no journal entry) for 21 January 2022
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1106 kcal
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Fat: 47.72g | Prot: 46.71g | Carbs: 124.94g.
Breakfast: Papayas, Frescampo Almendra Laminada, El Nogal Coco Rallado, El Nogal Ajonjolí , Semillas de Girasol Tostadas en Seco (sin Sal), Lok Cacao en Polvo 100% Natural, Cuisine & Co Leche de Almendras sin Azúcar, Taeq Semillas de Chia , Café. Lunch: Koller Chorizo Coctel, Doña Pepa Arroz Parbolizado , Frijoles Negros. Dinner: Tres Leches Fit. Snacks/Other: La Especial Habas Mix, Cuisine & Co Leche de Almendras sin Azúcar, Café. more...
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Losing 2.1 kg a Week
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