Weigh In record (no journal entry) for 21 January 2022
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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887 kcal
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Fat: 25.49g | Prot: 38.78g | Carbs: 129.17g.
Breakfast: Becel Margarina Ômega 6, Seven Boys Pão 7 Grãos Benefice, Danone YoPRO 15G High Protein Chocolate, Ritter Geléia de Goiaba . Lunch: Quero Feijão Carioca , Ovo, Batata no Forno (Casca Consumida), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Batata no Forno (Casca Consumida), M&M's Chocolate Ao Leite, Nestlé Moça Docinho Beijinho. more...
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Losing 0.7 kg a Week
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