Weigh In record (no journal entry) for 21 January 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1920 kcal
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Fat: 66.43g | Prot: 147.00g | Carbs: 192.55g.
Breakfast: Paladini Jamón Cocido, ENA True Made Whey Protein, Milkaut Yogurt Bebible Descremado. Lunch: Semillas Secas de Chía, Champiñones, Zanahoria, Cebollas, Inca Granos de Choclo, Chauchas, Brócoli. Dinner: Milanesa de Carne Frita, Brócoli. Snacks/Other: Maná Livianas Sabor Coco, Lactal Pan Salvado, Frutigran Galletitas con Chips de Chocolate , Granix Copos de Maíz Azucarados, Milkaut Yogurt Bebible Descremado, Milkaut Queso Barra, Paladini Jamón Cocido. more...
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2868 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Running - 11/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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guscochia's Weight History
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