Weigh In record (no journal entry) for 21 January 2022
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1564 kcal
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Fat: 63.62g | Prot: 79.23g | Carbs: 173.84g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Cerezas, Carilo Tostada de Arroz, Le-Fit Mantequilla de Maní, Banana. Lunch: Frizata Empanada de Humita y Queso, Cebollas, Calabaza Cocinada, Pollo, Queso Fresco, Great Value Tapas para Empanadas con Semillas, Hileret Stevia, La Virginia Té Verde, Zumo de Limón. Dinner: Lay's Papas Fritas Clásicas, Cheetos Chizitos, La Salteña Tarta Pascualina , Zumo de Limón, Morrón, Cebollas, La Serenísima Queso Cremon Light, Tomates, Zapallito Verde, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Huevo Duro. more...
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1978 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Shopping - 5 minutes, Gym - 35 minutes, Crossfit - 1 hour, Cooking - 45 minutes, Resting - 8 hours and 53 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Desk Work - 5 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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