Weigh In record (no journal entry) for 21 January 2022
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49.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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797 kcal
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Fat: 28.67g | Prot: 46.18g | Carbs: 89.89g.
Breakfast: Natural Seed Super Granola , Tregar Yogur Light Frutilla, Banano. Lunch: Cerezas, Huevo, Sturla Mix de Semillas Chia, Sésamo y Lino, Arrocitas Galletas de Arroz Integral Yamani, CasanCrem CasanCrem Light. Dinner: Kaia Medallon a Base de Porotos Negros y Hongos, Dánica Mostaza, S&P Tomates, Soyana Tofu Pasta de SOJA. Snacks/Other: Cerezas, Uva, Starbucks Latte (Grande). more...
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Losing 0.5 kg a Week
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