Weigh In record (no journal entry) for 21 January 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1323 kcal
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Fat: 38.83g | Prot: 100.48g | Carbs: 124.15g.
Lunch: Almendras, Dátil, Mendicrim Queso Blanco 0%, BC Mermelada de Naranja, Avena, Harina de Garbanzo, Huevo. Dinner: Uvas Pasas (sin Semillas), Almendras, Berenjena, Zucchini, Pata Muslo, Zapallo. Snacks/Other: Vino Sauvignon Blanc, Cancha. more...
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Gaining 7 kg a Week
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