Weigh In record (no journal entry) for 21 January 2022
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1044 kcal
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Fat: 34.70g | Prot: 112.52g | Carbs: 64.73g.
Breakfast: Putih Telur Matang, Evolene Whey Protein, Kuning Telur Matang. Lunch: Totole Kaldu Jamur, Cumi Goreng, Kentang Goreng, Tumis Kangkung, Tahu, Dada Ayam. Dinner: Boncabe Mi Boncabe Ramen Pedas ( Level 30 ), Ikan Tuna, Sawi Dimasak (dari Segar). more...
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Losing 1.0 kg a Week
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