Weigh In record (no journal entry) for 21 January 2022
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110.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2495 kcal
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Fat: 98.86g | Prot: 143.92g | Carbs: 247.90g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Jugo de Naranja, Jet Chocolatina Jet, Pietrán Snack Jamón Pechuga de Pollo, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Papas a la Francesa, Country Hill Jugo de Naranja Light, Pecho de Res, Arroz Blanco, Country Hill Jugo de Naranja Light. Dinner: Alitas de Pollo (sin Comer la Piel). Snacks/Other: HIT Jugo Tropical Fruit , Tosh Galletas Yogurt y Fresas, Colombina Menta Helada , Italo Chocolatina Rellena Sabor Chocolate, Jet Chocolatina Leche y Calcio, Vive 100 URBAN. more...
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Gaining 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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